Services
Performance/Sport Psychology
$250 | 50 Minutes
As a Performance/sport psychologist, I help people improve their overall well-being and strengthen their ability to perform. Utilizing evidence-based approaches and interventions, I teach athletes how to harness mental skills such as deep breathing, goal setting, concentration, relaxation, reframing, and imagery to strengthen their confidence, improve their motivation, and thrive despite the pressure, stress, and anxiety that often accompanies life’s challenges.
Substance Abuse & Addictions
$250 | 50 Minutes
I am an integrative therapist firmly grounded in a client-centered and motivational interviewing approach that utilizes CBT, DBT, and harm reduction strategies to promote change and reduce problematic behaviors. I work collaboratively with my clients and “meet them where they are at” so we can identify their existing strengths and develop additional skills that can help overcome their challenges.
Insurance
I am not an in-network provider with any private insurance programs at this time. However, many insurance providers do allow for at least partial coverage for out-of-network psychologists. It is a good idea to contact your insurance provider before starting therapy to request information about your out-of-network benefits. I can provide you with a billing statement at the end of each month to be submitted for reimbursement if you have PPO, HSA, or other flexible health care benefits. This works well for many of my clients.